Therapeutic and Creative Activty

Insight is golden. It is a precious find in the lives of humans. I, for one, am a seeker of this "Holy Grail". Insight leads one onto the path of discovery which includes discovering what led to the "building blocks" of inaccurate reasoning. When the individual enters psychotherapy she/he is confronted with these building blocks or might I refer to them as "stumbling blocks".

Seated Woman, J.R. Frieman

The determination to change one's outlook is not always easy since overcoming obstacles toward a more positive life requires determination. Many times change can be experienced as an ongoing process in the person's life. To overcome difficulties towards a more positive life is a wise choice. Step by step insight and analysis helps when the individual experiences setbacks. Along the path to better well being these setbacks can include negative people or a series of negative experiences which fused the stumbling blocks of negative perception; whether it be low self esteem or other misperceptions.

Reclining Woman, J.R. Frieman

One way to ease this dilemma between therapy sessions is to participate in creative activities. What has been gaining in popularity is coloring. Adult coloring books are available in some retail and online outlets. Another creative outlet is "journaling". Writing one's thoughts and feelings in a notebook or diary provides an outlet for pouring out emotions. Last but not least is exercise. Even a simple walk can ease tensions and raise those serotonin and dopamine levels. Meditation, Yoga and Ty Chi share in the relaxation process also.

Jimi Hendrix - The Man Who Can Make a Guitar Speak

The Man Who Can Make a Guitar Speak was a very talented young individual by the name of Jimi Hendrix. Hendrix possessed the gift of being exclusively extraordinaire with the handling of the guitar. This video clip presents one of many musical styles this guitarist had to offer the listening audience. The musical piece was seasoned with a jazz sound mixed in with rock. He is the front and center of this band and a "natural" when it came to guitar playing. Many had envied Jimi Hendrix's guitar riffs. His musical repertoire encompassed heavy metal, acid rock and jazz. Hendrix died at the age of 28 leaving a legacy of inspiration for those who follow in his footsteps.

The Sound of Silence is a Deafening Whisperer

David Draiman's performance in this video is extraordinary. His breath gives rise to a different spin of the lyrics and their meaning. I, for one, was fortunate to be around when Simon and Garfunkel created a unique folk song interpretation even powerful in its own time. Native to the New York tri-state area, Paul and Art illustrated the feel of the New York streets during the time of their youthful years. The Sound of Silence was their documentary of the street scene poetically stated with the addition of a haunting melody. One cannot avoid the feeling of emotion when listening to both versions.

The black and white rendition graphically depicts both visual and auditory power; both in performance and meaning. Draiman's use and control of breathing sets the stage for his dramatic debut. His masculine voice delivers hard edge emotion, captivating the listener.

Watch me talk about my Self-Publishing misadventures on YouTube - and a guest chat from my son Thomas Woldering via @Linkis_com

Watch me talk about my Self-Publishing misadventures on YouTube - and a guest chat from my son Thomas Woldering via @Linkis_com: HHC 2015, HP Handheld Conference, Sept. 26-27, 2015, Nashville, TN: Mary Woldering presents 'Children of Stone – A Self-Publishing Saga'.

The Perfect Reason to Teach One's Imagination: A Sketch In Writing

Here the author of online prose is situated in front of her laptop, the fingers of her aging hands still have the ability to type characters from the keyboard. Stretched out on her bed Guinevere, as her mother called her back in the days when she was a tot, lays propped up on pillows typing and in deep serious thought. "Might I wonder", she thinks to herself, "The computer makes it easier for me to correct my typographical errors". Both cats, domestic short hairs, have not joined her as of yet. They lay quietly in comfortable areas which they favor, leaving Guinevere alone for the time being.

Earlier in the day Siddhartha, the male cat and Princess, the female, insisted on special attention from Guinevere as she typed a different story. In Guinevere's mind, she figured, they shall return when their needs are pressing them to be fulfilled. Now may not be the right time for them.
Evening has set upon the landscape and the small amount of snow that arrived today will have melted by late morning. The dishes lay dirty in the sink, however they will be done at another time. Meals were prepared in simple fashion since writing was the priority task which needed consideration. Guinevere's search for her true self comes through in writing. Her cognitive functions become more sharper in this medium.

Relax and Write with Nature Sounds

This is the outlet for the creative flow of thought. Breathe deep and let the fresh air in. Exhale and release the old . Relax and let the imagination walk around in one's thought processes.
The sounds of nature have their own way of stimulating the creative flow of words, sentences, paragraphs and chapters. Online writing has the ability of mirroring the online journal with facts changing into  fiction. Fiction is the journey where the reader embarks to discover the end results. If the voyage is interesting, then all for the better. Set the hectic life aside, watch and listen to what Mother Nature is telling us as writers.